Getting ready for a body lift in Houston involves more than just showing up on the day of surgery. What you do in the weeks leading up to the procedure matters. Your body needs time to adjust, and proper preparation can lead to fewer complications, smoother recovery, and better results.
Here’s what to focus on before your procedure.
1. Focus on Nutrition
Start cleaning up your diet at least four weeks before surgery. Fresh, whole foods support healing and energy. Include lean protein, fruits, vegetables, whole grains, and healthy fats. These nutrients help your body rebuild tissue and fight inflammation.
Minimize fast food, salty snacks, and processed sugar. These can increase swelling and slow recovery. Water is the best choice for hydration. If you’re combining your lift with liposuction or a tummy tuck, staying hydrated and well-nourished becomes even more critical.
2. Keep Moving
Light physical activity improves circulation and helps maintain strength. Walking daily or doing light stretching is a good place to start. You don’t need to join a gym or take on a new workout plan. The goal is to support your body, not exhaust it.
Avoid intense training in the final week before surgery. Overworked muscles can increase soreness and raise stress levels—neither helps during recovery. If you’re planning a belt lipectomy, gentle movement now can make post-op mobility easier.
3. Care for Your Skin
Healthy skin holds sutures better and heals more cleanly. Moisturize daily and avoid tanning, sunburn, or harsh treatments for at least two weeks before surgery.
Retinoids, exfoliants, and chemical peels should be paused a week ahead unless directed otherwise. This is especially important if you’re also having an arm lift or thigh lift, since these areas are prone to friction and sensitivity.
4. Prep Your Home
You’ll need a quiet space to rest after surgery. Set up a recovery area with pillows, loose clothes, your medications, and other essentials nearby. If possible, arrange things at waist height to avoid bending or stretching.
Have meals ready or easy to make. Frozen soups, pre-cut fruits and vegetables, and healthy snacks can save time and effort. You won’t feel like cooking in the first few days.
If you live alone, contact someone to check on you or stay over. Patients who undergo multiple procedures, such as a mommy makeover, often need extra help in the first week.
5. Follow Your Medical Checklist
Dr. Steely will review your body lift consultation checklist, which may include lab work, medical clearance, and prescription instructions. Be open about your health history and current medications, as this helps prevent complications.
Stop smoking at least four weeks before surgery. This includes vaping and nicotine products. Smoking interferes with blood flow and increases the risk of infection or slow healing. Alcohol should also be avoided for at least a week unless told otherwise.
You may be asked to stop blood-thinning medications and supplements like aspirin, ibuprofen, vitamin E, and fish oil. Always follow the specific instructions given at your pre-op visit.
Four-Week Preparation Timeline
Four Weeks Before
Improve your diet, start walking daily, and stop smoking.
Three Weeks Before
Set up your recovery area. Confirm your support person or caregiver.
Two Weeks Before
Stop any supplements or medications that affect bleeding. Shop for recovery supplies.
One Week Before
Pick up prescriptions, stay hydrated, and get plenty of rest.
Frequently Asked Questions
Do I have to stop working out completely before surgery?
No, but avoid high-intensity training. Gentle movement is helpful, but don’t overdo it.
Can I keep losing weight before my body lift?
Your weight should be stable. Losing more right before surgery can affect your skin tone and results.
What if I forget to stop a medication or supplement?
Let us know right away. It may still be possible to adjust your surgery plan or reschedule safely.
Ready for Surgery? Make Sure You’re Set Up for Success
A well-prepared patient heals faster and feels better. Dr. Steely will walk you through your full-body lift prep plan during your consultation. Book your visit today and take the first step toward a smoother recovery.
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